Dairy free coconut yogurt, local honey and (Ceylon) cinnamon is what’s for breakfast today. I have 1/2 to 1 teaspoon every morning in yogurt or drink as hot tea. Not more than that. Want to know some fun things about cinnamon? Ceylon cinnamon is considered the “true” cinnamon. It is full of antioxidants like polyphenols which fight oxidative stress and when used regularly, it has been shown to have many health benefits. The other type of cinnamon is called Cassia, which is fo

There will always be people who will treat you like you are not enough. Please do not listen to them.

Becoming dairy free has been a learning experience.

In August of 2022, I went to the eye doctor because my eye hurt when light hit it. The doctor examined me and told me I had uveitis. “I think you need to get a physical and bloodwork done,” he said to me after giving me a prescription. “You are either very stressed, or you have an autoimmune disease.” “Thank you,” I replied, “I have been under some stress, but I will get it done.” I left his office thinking about my uncle’s recent heart attack, general stress and was not t

January is Thyroid Awareness Month.