Dairy free coconut yogurt, local honey and (Ceylon) cinnamon is what’s for breakfast today. I have 1/2 to 1 teaspoon every morning in yogurt or drink as hot tea. Not more than that. Want to know some fun things about cinnamon? Ceylon cinnamon is considered the “true” cinnamon. It is full of antioxidants like polyphenols which fight oxidative stress and when used regularly, it has been shown to have many health benefits. The other type of cinnamon is called Cassia, which is fo